"Earlier this month, I started writing affirmations for use when my anxiety kicks in and I need to calm myself. Things like “It’s okay to not be okay” and “I am human, I am not perfect. I will fall and that is okay.” I have more but they’re deeply personal so I’m not going to share what my affirmations are exactly. These affirmations have been a lifesaver this month as I have waded through a murky emotional roller coaster." Read more on the blog.