Hello Everyone, I hope you are having a good day or evening depending on where you are at in this massive world. I wish I was having a good day but sadly I am not. I have been fighting with my depression, anxiety and panic disorder for upwards of six years. I have been taking medicine for it but it seems that it is not a permanent solution for me. If I stop taking the medicine then it seems my anxiety and depression becomes worse once again. I have tried exercise, all kinds of medication and even yoga. Even music meditation did not help. So here I am on this forum asking if anyone here can help me find a better way to treat this.
if you can tell me of a natural way or anyway if treating this or even giving me relief from the anxiety and depression, I would much appreciate it.
Thank you in advance