Ok, so this is what i did....i managed to detach every thing off my self. When that was done I went in and searched for link. Everything that had link on the end I deleted. Then I forced myself into Ruth and then relogged a couple times and stayed as Ruth. Found a full avie in my inventory and changed and relogged and Im back too normal. Ok now the down side for me on this and I don't know if it will be the same for all of you. I originally had almost 20000 items in my inventory, since this happened i now have 900. The items I do have left appear to be corrupted and am unable to attach or rez. So in the end I have an avatar that appears to be back to normal that I don't dare use again, I hate spending cash to be forced to start again.
To those who helped me, Thank you
Trouble..Thank you too )