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(Pictured: Isle of Pandasia) The news can be a little scary as of late, and when you’re cooped up inside it’s easy to get stuck in a loop of not-so-positive thoughts. In fact, our brains are wired to remember negative experiences more easily than moments of kindness. However, it is absolutely possible to change your mental habits to make your day to day more fulfilling, and not just by watching videos of dog dancing competitions. Although there’s nothing wrong with that. An important step in this process is mindfulness. The act of being truly present and appreciating the moment has a
𝓜𝓪𝓼𝓼𝓪𝓰𝓮 𝓝𝓲𝓰𝓱𝓽 𝓪𝓽 𝓣𝓱𝓮 𝓜𝓸𝓷𝓪𝓻𝓬𝓱𝔂 💎 𝒲𝒾𝓉𝒽 𝒟𝒶𝓂𝒾𝒶 𝒱𝑒𝓁𝓁𝒶 💎 Has Monday left you feeling anxious, tense, or ready to blow? Are you aching for a way to relieve some stress at the start of your week? Damia Vella, Playmate at The Monarchy, will be ready to show you just how a good rub down can be. Feel the difference when words create a scene so captivating and immersive that it caresses all your senses. Become a connoisseur of the kind of experience possible with someone who is truly driven to please you. Indulge in what comes when a creative mind is absolutely focused on fulfi