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(Pictured: Isle of Pandasia) The news can be a little scary as of late, and when you’re cooped up inside it’s easy to get stuck in a loop of not-so-positive thoughts. In fact, our brains are wired to remember negative experiences more easily than moments of kindness. However, it is absolutely possible to change your mental habits to make your day to day more fulfilling, and not just by watching videos of dog dancing competitions. Although there’s nothing wrong with that. An important step in this process is mindfulness. The act of being truly present and appreciating the moment has appeared in many belief systems, both religious and secular. No matter what school of thought guides you, we all have beating hearts that get tired from working overtime due to stress. Meditation has been proven to reduce anxiety and even improve your physical health. It’s important to take care of yourself, not just for your benefit, but also so you can be around the people important to you for as long as possible. If you’d like to take a moment to be still in nature or quietly contemplate, there are many soothing locations in Second Life for a virtual meditation session. We hope these places can help you feel free from worry. Chinook Rockies 3SL: A mountainous region dappled with lush patches of trees and waterfalls to help you take some deep breaths. Isle of Pandasia: This surreal cluster of small, mossy islands is a great place to admire birds, lily pads, and glittering rock bridges. You might even see a giant floating fish! Botanical: For the avatars with green thumbs, Botanical is a great place to take a peaceful walk surrounded by a variety of plants or get ideas to cultivate the garden of your virtual world dreams. Star Journey: If you’d like to take your “me time” with a side of cosmic splendor, this stunning collection of sky galleries is truly otherworldly. Saddles Art Gallery & Ballroom: Take a stroll through this enchanting garden adorned with artwork that is complemented by the sound of wind chimes and birdsong.
***Heart-Brain Coherence meditation*** Time: 1:30pm SLT ( https://www.timeanddate.com/worldclock/fixedtime.html?iso=20190121T1330&p1=224 ) Location in Second Life: TinRoof Retreat( http://maps.secondlife.com/secondlife/Cinnabar Island/202/200/23 ) Discord: https://discord.gg/yA5VWe
Wednesday January 16 _________________________ Chakra Tune-Up meditation - With Crystal Singing Bowls Time: 12pm SLT (https://www.timeanddate.com/worldclock/fixedtime.html?iso=20190116T12&p1=224) Location in Second Life: [Pleiadian Temple](http://maps.secondlife.com/secondlife/New%20Paris/118/127/622) ------------------------------------ Freestyle Guided Meditation - A short guided meditation in voice with background music. A nice weekly mindfulness practice. Time: 1pm SLT (https://www.timeanddate.com/worldclock/fixedtime.html?iso=20190116T13&p1=224) Location in Second Life: [TinRoof Retreat](http://maps.secondlife.com/secondlife/Cinnabar%20Island/202/200/23) Discord: https://discord.gg/9W3bbw ----------------------------------- Midweek Meditation - A different theme each week. A longer guided meditation in voice. One of our most popular meditation sessions in Second Life. Time: 2pm SLT (https://www.timeanddate.com/worldclock/fixedtime.html?iso=20190116T14&p1=224) Location in Second Life: [Zen Gardens](http://maps.secondlife.com/secondlife/Oligard/166/144/301) Discord: https://discord.gg/9W3bbw
We have a listing of new Roles created, especially for being employed to work in our Learning Centre! Enjoy the thought of teaching? Supporting? Or guiding through Meditation classes? These roles may be for you, so keep reading! Thank you for your interest towards joining our Staff Team. Listed is some basic information about the Staff Positions available and a link to our Application. Event Staff Listing: ○ Life Coach. ○ Mental Health Support Coach. ○ Mindfulness Coach. Description Life Coach: Holding Discussions/Events In aid of support for various topics including, balancing relationship/families, confidence building, making friends, reducing stress, personal growth, facing fears, building confidence towards dream jobs/hobbies, and other subjects created by the Life Coach which is deemed appropriate. Mindfulness: Teaching an on-going course of Meditations/Mindfulness Meditations. Mental Health Coach: Holding Discussions/Events for various topics in aid of Mental Health Support including, Living with Mental Health Conditions - or a particular condition, What is PTSD, Depression, Anxiety (or any other Mental Health Conditions), How to support someone with a Mental Health Condition, Myths about Mental Health Conditions answered, How to feel safe/in the present, Grounding Techniques, Coping with Nightmares/Flashbacks, Coping with Social Anxiety, How to help someone or yourself with Panic Attacks, and other subjects created by the Mental Health Coach deemed appropriate. For each of these roles, the coach will be working in an office space in the Learning Centre for shifts wrote down on the TTC | Staff Schedule. Submitting their draft for approval and being set up for their Event During the week. Each Event is to last a minimum of an hour, must also be held once every two weeks at the minimum. Pay Rate: L$80 Per hour. Tip Jar Access during Events/Discussions held - 80% Tips. Commission of 75% of Patient Service fees (for one appointment) by any proven refereed patients. ○ Application: https://docs.google.com/forms/d/e/1FAIpQLSfy0JX2XiKVBnw21c4VXAidGJhUSSzpMYdolyQSZogfgJ1lUw/viewform ~ No Gmail/Email required to use this form. ○ LM/SLurl: http://maps.secondlife.com/secondlife/Sorens/86/116/21 Thank you for your interest. If you have any questions please feel free to ask those in the Questions section of your Application. Or you may contact our Lead Staff before filling out your application aswell. Contact details are below: ○ Lead Staff Contact: Tranquillity Therapy Clinic | General Manager: Ava Tresor (avatresor) Tranquillity Therapy Clinic | General Manager: Jayster Shinn Tranquillity Therapy Clinic | Head of Staff/Owner: Steffani Sugabum Black (queenbswag) Look forward to hearing from you! ☮❤