RayaNiles

intelligentsia The intelligentsia is a Status class compound of the university-educated people of a society who engage in the complex mental labours by which they critique, shape, and lead in the politics, policies, and culture of their society;as such, the intelligentsia consists of scholars, teachers, journalists, and literary writers. intellectuals who form an artistic, social, or political vanguard or elite intellectuals or highly educated people as a group, especially when regarded as possessing culture and political influence. "a distrust of the intelligentsia and of theoretical learning"

Know designer dropped they still on board that have 1000s on the lift they listen to people have good creator support. Have website and all in the main store.

Love lots of clothes classy to casual love that can make it smaller to whatever I like they truly care not like some places they really do listen.

I have meet some people went real with a guy but got to know people. I don’t put major city I live in I put the capital and state one way of fixing that and time done if people wanna get to know. But bit selective who I allow with my time.

Recharging daily before you start the day gives you some time for self care and self love. The mind , body , soul need to balance with wellness. Make a Routine of every day/night , Have a set bedtime you can agree with a bath/shower before you sleep dim the lights/lavender fabric spray. Put yourself first then do everything else if it's waking up early before everyone so you can have a 15 to 30 mins. This really boosts the whole mind, body and soul. Affirmation: When you wake up Reflect these words out loud in your mind, stand in front of the mirror when you do : I am wonderful , Divine being blooming on a beautiful journey. ( But you can make one yourself you stick to that you love to say) Get 5 to 15 mins in the sun and outdoors grounding outside put your feet in the grass. Talk to your doctor before any kind of exercise. Exercise to boost your energy and mood. Walk , Exercise from home , Yoga of any kind, find something you can do.Take it slow as you go. Moisturize taking care of the rest of your body and skin. Lotion , cleansers , body and face toner , bathing habits ,Cloth Facial spa mask , Drink plenty of water , air humidifier , Dress yourself in breathable smooth fabrics, Protect skin from the elements applying SPF. If you are allergic to any location try milk lotion. Minerals Multivitamins , Supplements. Good to talk to your doctor and dietitian as not every diet is for everyone this is just advice not for everyone. Nutrition Fruits and veggies , lean meats , eggs , granola find foods in good foods you can enjoy. Your Social life Make sure the people you hang out with are good for your mental health and soul , They support you care for you do not use you. If you are little or make you look bad only come around when they want you then they are not the people you should hang around. Your tribe vibe with you. Find people that vibe with you not hurt you. The stuff you watch on Television try to stay away from toxic politics and news unfollow just turn it off Computer and apps Unfollow toxic people and media Unplug if you need to have a break it's Ok to take a break a day off if you need to take a mini vacation. Breathe in and out 5 times and release this can help when you have panic, depression , Anxiety. Train your mind everything is mind set you have to take your power back start saying good things about yourself and things. Do things going to make you feel good only you know that matters. Art therapy , Listening to calm music , Color therapy light , Asmr video can be relaxing , watch a movie , go to garden in second life and just let go , Sounds of beach waves in second life. Foundation , ambient sounds. Put some cucumbers on your eyes, lay down and relax. Have a spa day, get your feet done or do them yourself. Dyeing your color gives you a new start. Just turn off some random music, just dance , Go roller skating , and hike. Write in a journal Make Goals Make a bucket list. Set boundaries that energy is earned not given has to be exchanged in trust with blue prints and effect. Without communication there is no relationship. Without respect there is no love. Without trust there’s no reason to continue. To let go of what bothers you, practice letting go, forgive the past Cut cords and bless what is now so you have peace so you can move further. Take a piece of ribbon and cut it why you let go. Write a note and burn it, do whatever that will help you let go. Try going to meetups , discussions , Group therapy , A class to help you coup you can find any of these things in sl explore your surroundings. If you have trouble doing meditation try this , Wear loose clothing , Go to quiet place listen to sounds you like first. Just relax and zone out. Image a tingle then a star then a circle breathe 5 times slowly in and out see what colors in to your mind. This how energy healer learn meditation as a starter. Baby steps look up the colors you see what they mean. Sometimes you will see number 111 333 these are signs to help you with the life you create. May mental health awareness month Destination's https://community.secondlife.com/blogs/entry/10779-highlights-from-the-second-life-destination- guide-05132022/ healing from burnout | detaching productivity from self worth https://www.youtube.com/watch?v=aMve4owgjys&t=180s As know person is truly perfect know one wakes up happy this only advice please take with a gain of salt take all things in to moderation. If things do trigger you good to log off take a break from things. Don't let things get to you only your mind can play games.

Go where your celebrated in second life but show up for you! Some days you may need to unplug but you need breaks and ne time when your ready come online.

You gotta create the magic as you go take breaks but this still a home. You will still have names in inventory if old friends come back.

Go to each place people posted see what works for you.

Just have to make conversation back people do wander here and do things not just about standing around. I have many conversation in my time at this place lots to do here.

Some creators have a thing so you get the money back if you already bought it yes They all need it.