irrelative

the link isnt not a link somebody gave me i uploaded it, its a screenshot of my computer showing the message that i got from firestorm ;\

so i was on second life like any other normal day and then i get this message pop up http://i.imgur.com/1rqbgtr.png , im scared because im not sure what it is, can some one please explain to me what to do and what it is? the link isnt not a link somebody gave me i uploaded it, its a screenshot of my comptuter showing the message that i got from firestorm ;\

so recently i cleaned my cache , because my second life was acting very slow so i log on and all of a sudden im trying to get a close view of my avatar and it keeps going off and going off like literally crazy ive read some tips on these forums and nothing works its not my camera angle zooming all the way in i can hardly see but its different its like its glitching everytime i zoom i drag my zoom up and down and it says at the same place no matter how much i try all the angles its the same, im fed up heres a link of a video on how it goes when i try to zoom in or do anything to do with camera controls http://srecorder.com/s/ixw